The Metabolic Reset Programme

What I bring:

I am a Prekure Certified Master Health Coach with metabolic and mental fitness training and someone who has personally walked this journey. After years of struggling with my own weight and wellbeing, I lost the weight and reclaimed my health through the very principles I now teach.

As a trained Nurse and Registered Midwife for over 37 years, I have spent most of my life helping women through some of the most important transitions in their health. Using the Metabolic Reset Programme, I combine medical knowledge, metabolic science, and evidence-based behaviour-change tools to support my clients in practical, compassionate, and sustainable ways. This isn’t about quick fixes or restrictions – it’s about understanding your body, breaking unhelpful patterns, and creating habits that truly last. I use the 5 pillars of health and wellness, so this is not just a diet plan.

How you benefit:

I offer a personalised plan that supports your metabolism, balances your hormones, and rebuilds your energy. You’ll gain clarity, confidence, and the skills to stay consistent long after the programme ends. I will share tools you can incorporate into your life on a daily basis. Most importantly, you’ll feel supported by someone who understands both the clinical science and the lived experience of transforming your health.
This is your chance to reclaim your wellness and vitality, reset your metabolism, and move into the
next chapter feeling lighter, stronger, and more in control than you have in years.

I look forward to the opportunity to work with you.