The Metabolic Reset Programme

Take control of your health NATURALLY with
Helena McIntyre

Welcome! I’m thrilled that you’ve landed on this page. Believe it or not you are already on your journey toward better health. I’m Helena, and I’m here to help you feel amazing inside and out.

The Metabolic Reset Programme is an excellent gateway to better health and vitality. It’s designed to reverse modern-day health issues, including insulin resistance, by using the latest science, evidence-based strategies, and personalised coaching – that’s where I come in.

As your coach, I’ll walk alongside you, helping you take charge of your health and stay on track for the long term. If you’re ready to reset and rebalance your hormones, stabilise your blood sugar, relieve aches and pains, boost your energy, and achieve a healthy body weight, I’d love to guide and empower you every step of the way.

As a Certified Health Coach, I’ve had the privilege of supporting many incredible people to achieve their health and wellness goals. I bring a holistic, evidence-based approach to each person’s unique journey.

Over the years, I’ve learned that everyone’s story is different and we are all at different stages.

My goal is to meet you where you are, offering the support and empowerment needed to help you reach the results you deserve. No matter where you’re at, we share one theme— to look good, and most importantly, feel good!

Having navigated my own health challenges, I know firsthand the power of mindset, support, and staying active. I’m proud to walk the talk, and I want to empower you to do the same.